Early spiritual exercice for the soul. Now that I’m awake and alive it’s now time to reconnect to my soul. I wake up without an alarm clock, I take a deep relaxing breathe, I sit down and meditate, I pray to god for this beautiful day, I enjoy the little details of life with my 5 senses, I say YES YES YES to life, I’m grateful that I woke up, I remember who I was, who I am, and who I want to be, I ask god to give me exactly what I need today, I take the time to honestly pray to god about my deepest intention for the day, I take the time to smile and remember how life is beautiful, I sit down in my bed and have a 10 minutes meditation, I focus on my breathe and relax completely in gratitude.
Early physical exercice for my body. Now that my soul is ready it’s now time to activate my body. I come out of my bed without any pressure and take the time to make my bed, it’s about 6am and the sun is about the rise up, I drink a little bit of water, I wash my hands and face, I brush my teeth slowly and carefully with love and attention, I take good care of my skin and shave if needed, I put on my training gear, I go outside for a quick run, while I’m running the sun slowly comes out and activate my body even more, I take the time to sun gaze and meditate a little bit outside if I want to, I train outside or inside for an extra 30 minutes with dumbells for an extra sweating session, I have an intense breath work session with wim hof, I jump in the cold shower or an ice bath of a minimum of 3 minutes to activate all the cells in my body, I let my intuition decide what I will wear today, I put on my favorite clothes, black pants, black t-shirt, vans shoes and socks, I take all my holistic vitamines OMEGA 3, B12, APPLE VINEGAR, COCONUT OIL, HONEY, and the rest, I then prepare myself a nice shake full of light, fruits and vegetables, I then drink my energy shake gut activating drinkfast or water during my learning session, then drink my coffee for my first working session.
Early mental exercice for the intellect / mind. Now that my soul and body are ready it’s now time to activate my brain. I hop on a reading session of about 1 hour to 2 hours, I either read the bible and pray or go with another book, here’s the time to learn new things about the world and about myself, I take down some notes, ideas, tasks, objectifs on paper if some come to mind, I then take the time to plan my day ahead with my journaling planning and tracking template on notion, I put on my Musique Classic or Hans Zimmer playlist on Spotify, I take the time to pray to god for this beautiful day that’s coming and that he help me plan the day ahead, selecting the right objectives, projects and tasks I will execute during the day in accordance with my deepest values, I journal how I’m feeling rght now, I clear my brain to make sure nothing is in the way of my dream life, I take the time to relax and meditate a little bit, I start visualizing my day ahead and experience all the positive emotions that are coming my way and all the surprises that are waiting for me to discover today, I take the time to read and manifest into reality my positive affirmations / principles / quotes / new identity, personal vision, professional vision, mission, I make sure my frequency is high and possitive before work.
Early work session for money and business in interval with an appreciation session with my wife. Now that my soul / body / mental are activated, it’s now time for me to bring value to myself, other people and my wife. I hop on my computer and crush the biggest and most important task of the day even if I don’t want to do it (QUALITY TASK), that was my biggest value chunk I could offer my client or myself, then it’s time for a little break of love with my girlfriend, we go on a walk and talk about what we are going to do after our break, if we have nothing else to do we can spend the rest of the day together, after my little break, I jump back onto another deep working session where many many little taks are completed such has emails, messages, calls and small tasks (QUANTITY TASKS), It now time to eat and spend some quality time with my girlfriend again, after the dinner around 2pm I can either focus on a third working session or spend the rest of the day as I please, learning, activity with wife, work on personal projects and objectives. Congratulation you started your day like a boss.