Late night mental exercice for the intellect / mind. Now that the sun is about to go down it’s now time to slow the entire system down, complete the rest of the night and prepare for the next day. I first start with a small meditation session to slow down my breath, I go for a little walk outside to look at the sky and connect with the rest of the universe, I take the time to pray simply to my creator and develop my relationship with him god, I have a physical book reading session of about 30 minutes expecting to find a conclusion to today’s teaching, I take down some notes ideas or tasks for tomorrow, I take the time to do some introspections, journaling, planning and tracking with my notion templates, I reflect on how I could have made this day better, I reflect on what I did great today, I review my progress in terms of objectives and projects, I complete my weekly or monthly tracking templates if necessary, I can now fully let go of all mental activity for the rest of the night.
Late night physical exercice for my body. Now that I have no more mental work to do for the rest of the night, it’s now time to relax the physical body. It’s now a great moment to complete some simple cleaning tasks, I clean the dishes, I clean my working desk, I place my books, I choose what I want to wear for tomorrow, I wash some clothes, I wash my physical body and hair in the bath or in a hot shower, I put on my boxers and dressing gown, I take the time to have a cup of tea to decrease my inner body temperature, I make sure everything is ready for when I wake up tomorrow morning, If there is anything I can do to modify my environment for tomorrow morning for example adding a water bottle I do it now, After my cup of tea I brush my teeth with care love and attention and make sure I have the best possible mouth smeel before approaching bed time with my wife, I can now fully let go of all physical activity with my body.
Late night appreciation session with my wife. Now that my body and mental are relaxed, it’s now time for me to bring gratitude to myself and my wife. It’s now time to sit down and be full of gratitude, I fill my eyes with love and wonder towards my wife, I look at life with curiosity and pure innocence, I look at all the little details of life and all the beauty of it, I think about all mysteries and attractiveness I have toward my wife, I look with my eyes closed to all the eternal miracles of time, I feel pure gratitude towards the things that I normally take for granted, I put all my energy of focus on loving my wife whatever that means, I take the time to ask her how her day went and respect her time, I fully listen to what she has to tell me, I take the time to ask deeper questions to know more aber herself, It’s a great moment to communicate and practice non verbal communication, If we want we can also practice tantra or distanced sex to respect our psychic and physical boundaries, It’s now time to let go of our mental activity and body activity and fully connect with our soul. I connect my soul to her soul and let the beauty of life and god do the rest of us.
Late night spiritual exercice for the soul. Now that it’s time to sleep, it’s now time to fully disconnect my soul from my body and give myself to God. Now that we had a moment to share our experience to one another it’s now time to discover more about our uniqueness, It’s really important that I clear my mind before going to bed so that I can maximize my sleep efficiency, If there is anything else I need to write down now it’s the time to do so, Right before I close my eyes before I go to bed I thank god for this beautiful day and pray that I wake up in the morning for another beautiful day, I close my eyes slowly and with care and shut my body completely off, I take deep breathe and go into deep meditation, I connect deeply and reach deeply within my soul and intuition, I let the words of poetry come to my mouth like if it was god speaking directly to me, I take the time to remember and fell all the emotions of today, I remember all the and actions and tasks I have accomplished, I feel good and congratulate myself, I visualize tomorrow’s amazing day and think about when I’ll reopen my eyes in the morning, I can also set an intention of what I want to dream about tonight or have a lucid conscious dream experience, It’s now time to leave my soul to the astral plane, give myself to god and the unconscious imaginary worlds. Congratulations today was another one of your masterpiece.