Workbook — Créer ton Modèle Philosophique

(ta colonne vertébrale : sections + phrases repères + standards quotidiens)

Comment utiliser ce document

• Tu lis Étape 1 → Étape 2 → Étape 3…
• Tu écris directement sous les questions.
• Règle : tu écris en “je” dès que tu expliques. Tes phrases repères peuvent rester en mode “citation”.

Résultat final que tu vas obtenir

À la fin, tu auras une page claire, comme un mini-chapitre de livre :

1. Mes piliers (6 à 10 sections)
2. Mes phrases repères (la colonne vertébrale)
3. Mes standards (comment je vis ces phrases au quotidien)
4. Mes questions de calibration (les questions qui me ramènent à moi)

Étape 1 — Brain dump de phrases (15–25 min)

Objectif : sortir tout ce qui compte, sans organiser.

Écris au moins 40 phrases (ou punchlines) qui te ressemblent.

• Certaines peuvent être dures, spirituelles, drôles, paradoxales, simples.
• Si tu bloques : pense à tes thèmes (temps, vérité, courage, discipline, amour, justice, etc.)

Mes phrases brutes :

… (jusqu’à 40+)

Étape 2 — Choisir tes 8 “piliers” (10–15 min)

Objectif : créer les sections de ton modèle.

Choisis 8 piliers parmi ceux-ci (ou invente les tiens) :

• Temps & Priorités
• Vérité & Humilité
• Décision & Exécution
• Discipline & Corps
• Identité & Transformation
• Relations & Amour
• Société & Culture
• Pouvoir / Justice / Stratégie
• Spiritualité & Conscience
• Apprentissage & Maîtrise

Mes 8 piliers :

Étape 3 — Classer tes phrases dans les piliers (20–40 min)

Objectif : coller tes phrases dans des “boîtes”.

Sous chaque pilier, colle 5 à 12 phrases repères.

Pilier 1 : ____________________

Pilier 2 : ____________________

(Répète jusqu’au pilier 8.)

Étape 4 — Transformer chaque pilier en mini-chapitre (30–60 min)

Objectif : rendre ton modèle “vivant”, pas juste une liste.

Pour chaque pilier, remplis ce format :

Pilier : ____________________

1) Ce que je crois (5–8 lignes, en “je”)

2) Mes phrases repères (3–7 punchlines)

3) Mes standards (comment je le vis concrètement)

• Standard #1 : _________________________________________________
• Standard #2 : _________________________________________________
• Standard #3 : _________________________________________________

4) Ma question de calibration (1 question)

• “______________________________________________________________ ?”

Étape 5 — Filtrer : garder l’essentiel (15–25 min)

Objectif : ta colonne vertébrale doit être courte et forte.

Pour chaque pilier :

• garde 3 à 7 phrases max (les plus “DNA”)
• garde 1 question (ta boussole)
• garde 3 standards (tes actions/règles simples)

✅ Si tu sens que c’est “trop”, tu coupes. Ton modèle doit être relisible.

Étape 6 — Créer ta “One Page” (20–30 min)

Objectif : une page que tu relis vraiment.

Mon Modèle Philosophique — One Page

• Pilier 1 : ________
• Phrases : ________ / ________ / ________
• Question : ________
• Standards : ________ / ________ / ________
• Pilier 2 : ________
• Phrases : ________ / ________ / ________
• Question : ________
• Standards : ________ / ________ / ________

(jusqu’au pilier 8)

Étape 7 — Utilisation quotidienne (2–5 min / jour)

Objectif : que ton modèle devienne un outil, pas un texte.

Chaque matin (ou soir), complète :

• Aujourd’hui je veux incarner surtout le pilier : __________________
• La phrase repère du jour : ______________________________________
• Mon standard concret aujourd’hui : _______________________________

Petit texte (avant l’exemple)

À la fin de ce document, tu vas trouver mon propre modèle philosophique (mon exemple).

Tu peux t’en inspirer si tu bloques sur une section : ça te montre le niveau de précision et le style attendu.

Mais le but, c’est que tu écrives le tien, avec tes mots, tes thèmes, tes standards.

Et si tu veux, envoie-moi ton résultat : ton modèle, tes piliers, tes phrases repères. Si t’as envie d’en parler, je suis là.

Modèle Philosophique (Alec)

(colonne vertébrale organisée en chapitres, sans perdre l’ADN “phrase repère”)

1) Temps, vie courte, priorité

Ce que je crois

Mon temps est mon capital réel. Si je ne sais pas exactement ce que je fais avec mon temps, je me fais absorber. Je veux vivre le présent, choisir mes priorités, et garder un rythme clair entre ce qui compte maintenant et ce qui comptera plus tard.

Phrases repères

• Day One Thinking Everyday. Last Day Feeling Everyday. Politics Over Technology.
• You only have 112 hours a week / You only have 480 hours a month
• Most important question: What are you doing with your time?
• Make the present moment beautiful, and make the future more beautiful.
• Make the most of NOW. Don’t take life too seriously. Smile, Laugh, Dance, Sign & Have Some Fun!
• Trade time for money. Trade money for time. Trade money for money.
• Keep a balance between focusing on what matters now and focusing on what will matter in the future. Meaning and Purpose.
• One action can change an hour… one life can change the world.
• The sun is my bitch I wake up everyday before him.
• No more alarms in the morning.

Standards

• Je protège mes heures “haut impact”.
• Je choisis une priorité réelle, pas dix fausses priorités.
• Je reviens à “Now” quand je me perds.

2) Vérité, humilité, lucidité

Ce que je crois

Je veux la vérité, même quand ça coûte. Je ne veux pas confondre connaissances et croyances. Et je sais que l’humain le plus facile à tromper, c’est moi-même.

Phrases repères

• I care about the truth, therefore I never lie.
• Knowledge and beliefs and not the same
• Certitude is based on knowledge / Uncertitude is based on courage
• The best teacher isn’t the experience, it’s the evaluated experience (review, journal)
• The easiest person to fool is yourself. When fooling yourself is hard, fooling others is easy.
• Cynical Optimistic. There is always something more to learn, even for a master. I’m not perfect and it’s okay.
• Seek your personal truth, then ultimate truth. Boom.
• Je n’ai pas besoin de comprendre les choses pour les aimer et je n’ai pas besoin d’aimer les choses pour les comprendre. Humility.

Standards

• Je journal / j’évalue ce que je vis.
• Je vérifie : “est-ce une croyance ou un fait pour moi ?”
• Je chasse l’auto-illusion avant de juger le monde.

3) Décision, exécution, systèmes

Ce que je crois

Le monde avance à la vitesse de ses décisions. Les systèmes sont un levier. J’aime l’exécution propre, mais je veux aussi la sécurité psychologique pour oser.

Phrases repères

• Velocity of decisions making at every hierarchical level of the civilization. Rhythm of life’s metrics.
• Systematize everything and use systems as leverage. CREATE SOPS + Execute on SOPs.
• Be stubborn on vision, but flexible on the details. - Jeff Bezos
• Urgent Intensity and Psychological Safety. We need risk takers and care takers.
• Flawless Execution of the process / Getting the truth to what they want and I want / Having fun
• Ruthless Detachment From The Outcome.
• Consistency over Intensity. Intensity and consistency together is the best, aim for that.
• If your goals aren’t cristal clear, your results won’t be.
• Goals without deadlines, without planification, without actual actions and mouvements are dreams.
• Do not tolerate what could naturally be avoided by saying no.
• 99% of efforts are wasted. Don’t push things.
• Ask for an inch and run a mile with it.

Standards

• Je transforme mes intentions en SOP simples.
• Vision solide, détails flexibles.
• Je n’argumente pas avec l’inutile : Never argue with stupid people…

4) Discipline, corps, énergie, tentations

Ce que je crois

Mon corps est mon véhicule principal. La discipline me rend libre. Je veux choisir le long terme plutôt que la gratification instantanée, et rester propre dans mes tentations (sex, money, eating).

Phrases repères

• The way you take care of your body, is the way you take care of your life.
• Physical Health, Mental Health, Spiritual Health
• Greatness and discipline is way better than happiness… longterm gratification over short term gratification.
• No pain no gain no growth.
• Fighting perversity. Sex, Money, Eating.
• Self-gratification is not true happiness, rather an illusion from the ego.
• The slower you breathe the longer you live.
• Improve with good will and emotional well being.
• Most negative emotions are internal conflict. (Self-Criticism)
• Perfectionism is fear of not being perfect.
• (Phrase repère notée) Edging is pure sexuality.

Standards

• Je protège sommeil / respiration / entraînement.
• Je surveille mes fuites (plaisir, confort, ego).
• Je choisis “purpose” avant “pleasure”.

5) Identité, transformation, mort, courage

Ce que je crois

Je veux mourir à mes anciennes versions pour devenir ce que je suis censé être. La conscience de la mort me rend vivant. Et je navigue entre certitude et incertitude comme un entraînement.

Phrases repères

• Dying to who I thought I was, for who I am to be.
• Remember that I’m going to die is the best way…
• I’m already naked. There is no reason not to follow my heart.
• You can’t kill me if I’m already dead.
• We can’t control life, but we can control our attitude towards life.
• We are part of a process of perpetual transformation.
• Evolution is possible
• 99,99% certitude and 00.01% uncertainty… then switch… From confidence to doubt, then back to confidence.
• Desire comes with pain, if pain is not well manage it becomes suffering.
• Delusion gives me confidence

Standards

• Je laisse mourir l’identité qui me limite.
• Je traite l’incertitude comme du courage à pratiquer.
• Je reviens au cœur quand je sur-contrôle.

6) Relations, amour, compassion

Ce que je crois

L’amour le plus haut n’est pas seulement la compassion, c’est aussi la capacité à être heureux pour l’autre. Et si je veux de meilleures relations, je dois d’abord être clair avec moi-même.

Phrases repères

• Compassion + Compersion = ULTIMATE LOVE
• Love more, Forgive more, Understand more, Experience more!
• If you want better relationships with others, work on the relationship you have with yourself.
• Show me your friends, I’ll show you your future.
• My ADN = Organize in harmony so we can connect deeper.
• Lorsqu’on ne se contrôle pas, on tente de contrôler les autres.

Standards

• Je reviens à la compassion quand je me rigidifie.
• Je nettoie ma relation à moi-même pour clarifier mes relations aux autres.
• J’organise pour connecter plus profond.

7) Société, culture, ego, responsabilité

Ce que je crois

Je ne veux pas être socialisé par la masse. Je choisis ma philosophie. Je prends la responsabilité de mon état, au lieu de la déléguer au système.

Phrases repères

• Do not get socialized by society. Culture, Status Quo… Normality.
• The environment is much more powerful than you think it is. God knows your destiny.
• Do not compromise with your ego. Rationalizing. Satan.
• I choose my philosophy instead of other people’s philosophy.
• I chose to be responsable instead of blaming government agency for my happiness.
• Remember that the money game is worth playing so you can change the rules and make them more fair. Exactly, read that twice.
• Politics Over Technology.
• Be transformational not educational.

Standards

• Je choisis mes influences (environnement, culture, contenus).
• Je coupe les rationalisations d’ego.
• Je reprends la responsabilité de mon bonheur et de mes décisions.

8) Pouvoir, justice, ordre/chaos, stratégie

Ce que je crois

Le pouvoir n’est pas juste une posture : c’est une dynamique d’énergie, de temps, et de stratégie. Je veux la justice, mais sans naïveté. Je monte l’échelle avec l’authenticité (chaos) et la stratégie (order).

Phrases repères

• Power is energy divided by time
• Friend and enemy dynamic
• Power Strategy and Justice Strategy Dynamics
• You climb the ladder with authenticity (Chaos) and Strategy (Order)
• The reasonable man adapts… the unreasonable one persists… stability depends on the balance
• Justice Over Hatred, Greed, Delusion, Anger.
• Empowerment Beliefs / Positive Convictions
• Ask: How shall we live? What is the most important thing right now?

Standards

• Je cherche la justice sans perdre la stratégie.
• Je garde l’équilibre : chaos (vrai) + ordre (efficace).
• Je mesure le pouvoir en énergie + temps + impact.

9) Conscience, esprit, état intérieur

Ce que je crois

Mon état intérieur crée mon expérience. Présent = liberté. Passé/futur = attachement/souffrance. Je veux vivre intentionnellement.

Phrases repères

• Living in the present moment = freedom, happiness, meditation, natural state.
• Living in the past or the future = suffering… intellect state.
• Finding the purpose of your life in the present.
• In pursuit of inner peace instead of outer peace.
• Karma is living intentionally.
• Reality is created by the mind… changing our mind.
• Manifesting your intention through visualization and gratitude…
• Spiritual Spirit Mind… / Psychic Mental Brain… / Emotional Physical Body…
• There can be miracles when you believe
• La grâce ne se mérite pas
• God is the path of certitude, Buddhism is the path of patience and discipline?

Standards

• Je reviens au présent comme pratique quotidienne.
• Je choisis intention, respiration, gratitude.
• Je traite la paix intérieure comme une discipline.

10) Apprentissage, maîtrise, création

Ce que je crois

Je veux devenir excellent dans plusieurs domaines et maître dans un domaine précis. Je préfère des livres de qualité lus lentement, et je veux apprendre guidé par moi-même tout en respectant les vrais maîtres.

Phrases repères

• I believe in self-guided learning in balance with authentic master propositions.
• Reading slowly quality books… wiser vs reading fast… intelligent.
• Adapt what is useful, reject what is useless, and add what is specifically your own - Bruce Lee
• Keep finding better questions… Questions are harder to find than answers.
• What are the words that constitutes my personal DNA… go all in… engage my entire soul.
• Crée du contenu est bien, consommer du contenue est bien… Capture, Process, Express.
• Input, Processing, Output. Capture, Process, Express. Breathe in, Hold breath, Breathe out.
• Devenir excellent… devenir un maître…
• Start studying nature with math and astrology. Become an intellectual and legislator and business master.
• Simple & Effective is just better. Having a decent productivity system.
• Principles stay the same. But our definition of them and our relatable context change.

Standards

• Je capture → je process → j’exprime.
• Je cherche de meilleures questions.
• Je construis mon ADN de mots, puis je m’engage à fond.

11) Notes “brutes” (mon laboratoire mental)

(Je garde cette section en mode “glossaire” parce que c’est une matière première que je veux pouvoir relire vite.)

Hysosis / Stoicism / Mental Lab / Identity / Schedule / Habits / Results / Responsibility / Dreams Analysis / Track Sleep / Unlimited Limits / Go Inside / I want to do things I don’t want to do / What is beautiful about life: It’s shit, it’s hard, it’s painful / Les apparences sont trompeuses / High Frequency / Slow down time / Knowledge and beliefs… / Evolution is possible / Friend and enemy… / Empowerment Beliefs / Positive Convictions…

Day One Thinking Everyday. Last Day Feeling Everyday. Politics Over Technology. You only have 112 hours a week / You only have 480 hours a month Compassion + Compersion = ULTIMATE LOVE Velocity of decisions making at every hierarchical level of the civilization. Rhythm of life’s metrics. Systematize everything and use systems as leverage. CREATE SOPS + Execute on SOPs. Be stubborn on vision, but flexible on the details. - Jeff Bezos Urgent Intensity and Psychological Safety. We need risk takers and care takers. Never argue with stupid people, they will always win the argument. Flawless Execution of the process / Getting the truth to what they want and I want / Having fun Ruthless Detachment From The Outcome. Most important question: What are you doing with your time? Certitude is based on knowledge / Uncertitude is based on courage Hysosis / Stoicism / Mental Lab / Identity / Schedule / Habits / Results / Responsibility / Dreams Analysis / Track Sleep / Unlimited Limits / Go Inside / I want to do things I don’t want to do / What is beautiful about life: It’s shit, it’s hard, it’s painful / Les apparences sont trompeuses / There can be miracles when you believe / High Frequency / Slow down time / La grâce ne se mérite pas / No more alarms in the morning / Edging is pure sexuality / Knowledge and beliefs and not the same / Evolution is possible / Delusion gives me confidence / Certitude is based on knowledge / Uncertitude is based on courage / Friend and enemy dynamic / Power is energy divided by time / Empowerment Beliefs / Positive Convictions / Power Strategy and Justice Strategy Dynamics One action can change and hour, one hour can change a day, one day can change a week, one week can change a month, one month can change a year, one year can change a life, one life can change the world. A boy becomes a man when he stops chasing girls, a boy becomes a man when he finds he wife. Weak people chase pleasure, strong men chase purpose. The sun is my bitch I wake up everyday before him. We can’t control life, but we can control our attitude towards life. Thoughts, Speech, Actions, Habits, Personality. Spiritual Spirit Mind Spirituality (Intentional Intuitive Imagination) Psycic Mental Brain (Effective Rational Intellect) Emotional Physical Body (Purposeful Instinct Reaction) Dying to who I thought I was, for who I am to be. Remember that I’m going to die is the best way I know to avoid the trap of thinking I have something to lose. I’m already naked. There is no reason not to follow my heart. Fighting perversity. Sex, Money, Eating. Quel est l’homme qui désire la vie? Qui a sincèrement pitié de son âme? Trade time for money. Trade money for time. Trade money for money. 99,99% certitude and 00.01% uncertainty. Then switch to 00,01% certitude and 99,99% uncertainty. From confidence to doubt, then back to confidence. Cynical Optimistic. There is always something more to learn, even for a master. I’m not perfect and it’s okay. I’m a child and innocent boy that walks through life. Make the present moment beautiful, and make the future more beautiful. You can’t kill me if I’m already dead. Perfectionism is fear of not being perfect. Adapt what is useful, reject what is useless, and add what is specifically your own - Bruce Lee Be transformational not educational. Make everyday your masterpiece. The slower you breathe the longer you live. My ADN = Organize in harmony so we can connect deeper. If your goals aren’t cristal clear, your results won’t be. The best teacher isn’t the experience, it’s the evaluated experience (review, journal) The easiest person to fool is yourself. When fooling yourself is hard, fooling others is easy. The environment is much more powerful than you think it is. God knows your destiny. Do not get socialized by society. Culture, Status Quo, Mass is always wrong through time, Normality. Do not compromise with your ego. Rationalizing. Satan. Do not tolerate what could naturally be avoided by saying no. Self-gratification is not true happiness, rather an illusion from the ego. I believe in self-guided learning in balance with authentic master propositions. Desire comes with pain, if pain is not well manage it becomes suffering. 99% of efforts are wasted. Don’t push things. Keep a balance between focusing on what matters now and focusing on what will matter in the future. Meaning and Purpose. Reading slowly quality books in order to become wiser instead of reading fast every book in order to become more intelligent. Give more than you currently receive in order to receive more. Give more than what I took. It comes down to the DNA structure sequence (scientifically observable + Spiritually feel-able) If you want better relationships with others, work on the relationship you have with yourself. Assume you’re stuck because you’re scared of something, what could you possibly be scared of. Remember that the money game is worth playing so you can change the rules and make them more fair. Exactly, read that twice. Je n’ai pas besoin de comprendre les choses pour les aimer et je n’ai pas besoin d’aimer les choses pour les comprendre. Humility. Lorsqu’on ne se contrôle pas, on tente de contrôler les autres. Input, Processing, Output. Capture, Process, Express. Breathe in, Hold breath, Breathe out. Simple & Effective is just better. Having a decent productivity system. Work on yourself as an act of compassion and empathy for other people. Live immediately in certitude and anticipate the future with uncertainty. We are part of a process of perpetual transformation. Ask for an inch and run a mile with it. Seek your personal truth, then ultimate truth. Boom. Keep finding better questions all the time and trust that the answers will eventually be act out by the process of time itself. Questions are harder to find than answers. It’s all about questions, it’s all about people, it’s all about actions. What are the words that constitutes my personal DNA. The moment I find my words, I have to go all in and engage my entire soul. N’est pas peur de prendre ta place humblement. Learning, experience, failure, confusion, adversity, escapism, vision, persistance, patience, work ethic, success, process etc... Principles stay the same. But our definition of them and our relatable context change. You climb the ladder with authenticity (Chaos) and Strategy (Order) The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore stability depends on the balance between both men. I want magic mushrooms and psychedelics to be normalized in our society. Truth Will Prevail. Devenir excellent dans le plus de domaine que possible et devenir un maître un expert dans un domaine précis. Devenir un véritable maître. Goals without deadlines, without planification, without actual actions and mouvements are dreams. The way you take care of your body, is the way you take care of your life. Push authenticity, Integrity and being true to yourself. Crée du contenu est bien, consommer du contenue est bien. I consume information in, I organize that information in, I share my information out. Make the most of NOW. Don’t take life too seriously. Smile, Laugh, Dance, Sign & Have Some Fun! Love more, Forgive more, Understand more, Experience more! Emotional State = Fly Me To The Moon. Reality is created by the mind. We can change our reality by changing our mind. Manifesting your intention through visualization and gratitude is the key to experiencing your imagination. Greatness and discipline is way better than happiness, it is more gratifying to choose longterm gratification over short term gratification. I want to be powerful and happy not only powerful of happy. Consistency over Intensity. Intensity and consistency together is the best, aim for that. No pain no gain no growth. Start studying nature with math and astrology. Become an intellectual and legislator and business master. Show me your friends, I’ll show you your future. Physical Health, Mental Health, Spiritual Health Improve with good will and emotional well being. Most negative emotions are internal conflict. (Self-Criticism) Living in the present moment = freedom, happiness, meditation, natural state. Living in the past or the future = suffering, seeking, attachments, pleasure, intellect state. Finding the purpose of your life in the present. In pursuit of inner peace instead of outer peace. I choose my philosophy instead of other people’s philosophy. I’m in pursuit of positive emotions and stay away from negative emotions. I chose to be responsable instead of blaming government agency for my happiness. I seek enlightenment and only enlightenment. Karma is living intentionally. How shall we live? What is the most important thing right now? Hapiness, Generosity, Wish for, Ideas, Justice Over Hatred, Greed, Delusion, Anger. God is the path of certitude, Buddhism is the path of patience and discipline? Death is trying to take life, but life is stronger than death.